Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)

Common serving sizes
Calories
202
Fat
9.32 g
Carbs
0 g
Protein
27.61 g
There are 202 calories in 3 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.417g
17%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
3.766g
Cholesterol
84mg
28%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.61g
Vitamin D
-
Calcium
9mg
1%
Iron
3.32mg
18%
Potassium
395mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

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