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Cooked Collards (from Fresh)
Per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.40g | Protein: 2.73g
Other sizes:
1 serving - 28kcal, 100 g - 42kcal, 1 oz - 12kcal, more...
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Cooked Spinach (from Fresh)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes:
1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...
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Potato (Flesh and Skin)
Per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Protein: 2.02g
Other sizes:
1 large - 284kcal, 1 medium - 164kcal, 1 small - 131kcal, more...
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Cooked Pumpkin (from Fresh)
Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g
Other sizes:
1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...
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Cooked Tomatoes (from Fresh)
Per 1 medium - Calories: 20kcal | Fat: 0.12g | Carbs: 4.43g | Protein: 1.05g
Other sizes:
1 cup - 43kcal, 1 small - 15kcal, 1 large - 30kcal, more...
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White Potatoes (Flesh and Skin)
Per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Protein: 1.68g
Other sizes:
1 large - 258kcal, 1 medium - 149kcal, 1 small - 119kcal, more...
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Red Potatoes (Flesh and Skin)
Per 1 medium - Calories: 153kcal | Fat: 0.30g | Carbs: 33.87g | Protein: 4.03g
Other sizes:
1 large - 266kcal, 1 small - 122kcal, 1/2 cup diced - 54kcal, more...
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