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Per 1 cup - Calories: 299kcal | Fat: 11.11g | Carbs: 37.52g | Protein: 11.23g

Other sizes: 1 serving - 225kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 1 cup - Calories: 271kcal | Fat: 20.23g | Carbs: 18.96g | Protein: 4.71g

Other sizes: 1 small - 113kcal, 1 medium - 152kcal, 1 large - 224kcal, more...

Per 1 cup - Calories: 355kcal | Fat: 18.37g | Carbs: 44.94g | Protein: 4.81g

Other sizes: 1 serving - 176kcal, 100 g - 267kcal, 1 oz - 76kcal, more...

Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g

Other sizes: 1 medium slice - 94kcal, 1 thick slice - 140kcal, 1 oz of boneless (yield after cooking) - 40kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 67kcal | Fat: 3.97g | Carbs: 1.18g | Protein: 6.18g

Other sizes: 1 oz of boneless - 71kcal, 1 oz, with bone of (yield after cooking, bone removed) - 45kcal, 1 oz, with bone of (yield after bone removed) - 47kcal, more...

Per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Protein: 20.77g

Other sizes: 1 oz of boneless (yield after cooking) - 75kcal, 1 oz of boneless - 79kcal, 1 cubic inch, with bone of - 31kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Protein: 6.01g

Other sizes: 1 oz of boneless - 81kcal, 1 oz, with bone of (yield after bone removed) - 54kcal, 1 oz, with bone of (yield after cooking, bone removed) - 51kcal, more...

Per 100 g - Calories: 233kcal | Fat: 14.08g | Carbs: 8.25g | Protein: 17.53g

Other sizes: 1 oz of boneless (yield after cooking) - 63kcal, 1 oz of boneless - 66kcal, 1 cubic inch, with bone of - 26kcal, more...

Per 1 oz of - Calories: 54kcal | Fat: 1.92g | Carbs: 3.14g | Protein: 5.56g

Other sizes: 1 abalone - 61kcal, 1 serving - 161kcal, 100 g - 190kcal, more...

Per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Protein: 4.99g

Other sizes: 1 thick slice - 122kcal, 1 oz, with bone of lean only - 52kcal, 1 oz of boneless, raw, lean only - 35kcal, more...