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Per 1 Wendy's sandwich - Calories: 439kcal | Fat: 14.81g | Carbs: 38.86g | Protein: 35.12g

Other sizes: 1 serving - 341kcal, 1 Arby's sandwich - 491kcal, 100 g - 195kcal, more...

Per 1 cup - Calories: 78kcal | Fat: 5.53g | Carbs: 2.90g | Protein: 4.60g

Per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Protein: 32.23g

Other sizes: 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1 enchilada - Calories: 212kcal | Fat: 11.94g | Carbs: 16.57g | Protein: 10.52g

Other sizes: 1 cup - 432kcal, 100 g - 202kcal, 1 oz - 57kcal, more...

Per 1 cup - Calories: 306kcal | Fat: 20.14g | Carbs: 11.68g | Protein: 19.33g

Other sizes: 1 nacho - 42kcal, 1 serving - 169kcal, 100 g - 352kcal, more...

Per 1 banana - Calories: 84kcal | Fat: 4.95g | Carbs: 9.59g | Protein: 1.42g

Other sizes: 1 serving - 252kcal, 100 g - 210kcal, 1 oz - 60kcal, more...

Per 1 sandwich - Calories: 459kcal | Fat: 18.02g | Carbs: 62.08g | Protein: 12.39g

Other sizes: 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 344kcal | Fat: 13.83g | Carbs: 29.64g | Protein: 23.49g

Other sizes: 1 serving - 344kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup of shredded or chopped - Calories: 8kcal | Fat: 0.08g | Carbs: 1.63g | Protein: 0.50g

Other sizes: 1 small leaf - 1kcal, 1 large leaf - 2kcal, 1 medium leaf - 1kcal, more...

Per 1 chimichanga - Calories: 251kcal | Fat: 15.17g | Carbs: 20.95g | Protein: 8.40g