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Per 1 cup - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Protein: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

Per 1 5 fl oz serving - Calories: 174kcal | Fat: 0.00g | Carbs: 20.62g | Protein: 0.11g

Other sizes: 1 fl oz - 35kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 5 fl oz serving - Calories: 121kcal | Fat: 0.00g | Carbs: 2.85g | Protein: 0.10g

Other sizes: 1 fl oz - 24kcal, 1 oz - 23kcal, 100 g - 82kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 5 fl oz serving - Calories: 124kcal | Fat: 0.00g | Carbs: 7.84g | Protein: 0.10g

Other sizes: 1 fl oz - 25kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Protein: 2.74g

Other sizes: 1 cup of leaves only - 68kcal, 100 g - 38kcal, 1 oz - 11kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.00g | Carbs: 1.05g | Protein: 0.02g

Other sizes: 1 fl oz - 26kcal, 1 5 fl oz serving - 129kcal, 100 g - 87kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 100 g - 32kcal, 1 oz - 9kcal, more...

Per 1 fl oz - Calories: 23kcal | Fat: 0.00g | Carbs: 0.70g | Protein: 0.02g

Other sizes: 1 5 fl oz serving - 116kcal, 1 oz - 22kcal, 100 g - 79kcal, more...