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Per 1 cup - Calories: 479kcal | Fat: 20.19g | Carbs: 46.20g | Protein: 26.71g

Other sizes: 1 serving - 479kcal, 100 g - 193kcal, 1 oz - 55kcal, more...

Per 100 g - Calories: 18kcal | Fat: 0.2g | Carbs: 3.84g | Protein: 1.2g

Per 1 cup - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g

Other sizes: 1 serving - 18kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Protein: 1.21g

Other sizes: 1 cup of chopped - 20kcal, 1 cup of sliced - 18kcal, 1 large - 52kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 4.09g | Carbs: 12.03g | Protein: 1.99g

Other sizes: 100 g - 45kcal, 1 oz - 13kcal, more...

Per 100 g - Calories: 17kcal | Fat: 0.13g | Carbs: 3.59g | Protein: 1.16g

Other sizes: 1 package (10 oz) - 48kcal, 1 oz - 5kcal, more...

Per 1 cup, NFS - Calories: 36kcal | Fat: 0.56g | Carbs: 7.70g | Protein: 1.62g

Other sizes: 1 cup of slices - 36kcal, 1 cup of diced - 42kcal, 1 medium - 68kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Protein: 2.34g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 54kcal | Fat: 0.48g | Carbs: 11.91g | Protein: 1.98g

Other sizes: 1 serving - 27kcal, 100 g - 29kcal, 1 oz - 8kcal, more...

Per 1 cup of cubed - Calories: 56kcal | Fat: 0.14g | Carbs: 14.59g | Protein: 1.12g

Other sizes: 1 squash - 172kcal, 1 oz - 11kcal, 100 g - 40kcal, more...