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Per 1/2 fillet - Calories: 220kcal | Fat: 7.04g | Carbs: 0.00g | Protein: 36.74g

Other sizes: 3 oz - 125kcal, 1 lb - 667kcal, 100 g - 147kcal, more...

Per 3 oz - Calories: 135kcal | Fat: 4.62g | Carbs: 0.00g | Protein: 21.84g

Other sizes: 1 fillet - 186kcal, 1 lb - 721kcal, 100 g - 159kcal, more...

Per 100 g - Calories: 187kcal | Fat: 10.28g | Carbs: 0.0g | Protein: 22.15g

Other sizes: 1 fillet - 47kcal, 3 oz - 159kcal, 1 lb - 848kcal, more...

Per 100 g - Calories: 190kcal | Fat: 8.63g | Carbs: 0.0g | Protein: 26.32g

Other sizes: 3 oz - 162kcal, 1 lb - 862kcal, more...

Per 1 fillet - Calories: 127kcal | Fat: 1.38g | Carbs: 0g | Protein: 26.33g

Other sizes: 1 oz of boneless (yield after cooking) - 26kcal, 1 oz of boneless - 32kcal, 1 cubic inch, with bone of - 12kcal, more...

Per 1 fillet - Calories: 91kcal | Fat: 2.93g | Carbs: 0.00g | Protein: 14.99g

Other sizes: 3 oz - 124kcal, 1 lb - 662kcal, 100 g - 146kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 5.34g | Carbs: 0.00g | Protein: 25.42g

Other sizes: 1 lb - 835kcal, 100 g - 184kcal, more...

Per 3 oz - Calories: 196kcal | Fat: 11.37g | Carbs: 0.00g | Protein: 21.86g

Other sizes: 1/2 fillet - 356kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...

Per 1 cup frozen - Calories: 100kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 22.00g

Per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Protein: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...