There are 190 calories in 100 grams of Milkfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.63g
11%
Saturated Fat
-
Trans Fat
-
Cholesterol
67mg
22%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.32g
Vitamin D
-
Calcium
65mg
5%
Iron
0.41mg
2%
Potassium
374mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.