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Per 2 tbsp - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 0.00g

Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g

Other sizes: 1/2 chicken breast with sauce - 134kcal, 1 chicken drumstick with sauce - 70kcal, 1 serving - 192kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g

Other sizes: 1 serving - 139kcal, 100 g - 60kcal, 1 oz - 17kcal, more...

Per 1 medium - Calories: 259kcal | Fat: 0.40g | Carbs: 69.46g | Protein: 1.76g

Other sizes: 1 small - 176kcal, 1 serving - 259kcal, 1 cup of mashed - 232kcal, more...

Per 100 g - Calories: 32kcal | Fat: 0.19g | Carbs: 7.34g | Protein: 1.83g

Other sizes: 1 cup of chopped - 32kcal, 1 small - 2kcal, 1 oz, raw, yields - 9kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Protein: 7.54g

Other sizes: 1 14.5 oz can yields - 236kcal, 1 serving - 76kcal, 100 g - 86kcal, more...

Per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Protein: 7.82g

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...