Boiled Green Plantains

Common serving sizes
Calories
259
Fat
0.4 g
Carbs
69.46 g
Protein
1.76 g
There are 259 calories in 1 medium Boiled Green Plantain.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.154g
1%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
69.46g
25%
Dietary Fiber
5.1g
18%
Sugars
31.22g
Protein
1.76g
Vitamin D
-
Calcium
4mg
0%
Iron
1.29mg
7%
Potassium
1037mg
22%
Vitamin A
100mcg
11%
Vitamin C
24.3mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

223 g Plantains (cooked)