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Per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.94g | Protein: 5.22g

Other sizes: 1 serving - 3kcal, 100 g - 319kcal, 1 oz - 90kcal, more...

Per 1 cup - Calories: 81kcal | Fat: 0.32g | Carbs: 20.87g | Protein: 2.26g

Other sizes: 100 g - 56kcal, 1 oz - 16kcal, more...

Per 1 cup - Calories: 284kcal | Fat: 0.62g | Carbs: 73.06g | Protein: 2.83g

Other sizes: 1 serving - 142kcal, 100 g - 105kcal, 1 oz - 30kcal, more...

Per 1 medium - Calories: 60kcal | Fat: 3.15g | Carbs: 7.71g | Protein: 1.06g

Other sizes: 1 serving - 60kcal, 100 g - 430kcal, 1 oz - 122kcal, more...

Per 1 cup - Calories: 320kcal | Fat: 19.11g | Carbs: 18.50g | Protein: 18.67g

Other sizes: 100 g - 130kcal, 1 oz - 37kcal, more...

Per 1 slice toast with sauce - Calories: 226kcal | Fat: 10.35g | Carbs: 22.00g | Protein: 11.35g

Per 1 cup - Calories: 423kcal | Fat: 0.78g | Carbs: 111.66g | Protein: 2.32g

Other sizes: 1 serving - 211kcal, 100 g - 151kcal, 1 oz - 43kcal, more...

Per 100 g - Calories: 254kcal | Fat: 0.54g | Carbs: 66.25g | Protein: 2.52g

Other sizes: 1 cup, pieces, without seeds - 559kcal, 1 packet - 137kcal, 1 piece, without seeds - 56kcal, more...

Per 1 oz of cooked - Calories: 71kcal | Fat: 4.72g | Carbs: 0g | Protein: 6.78g

Other sizes: 1 cup of diced - 326kcal, 1 cubic inch - 41kcal, 1 slice of cooked - 464kcal, more...

Per 100 g - Calories: 186kcal | Fat: 0.34g | Carbs: 37.62g | Protein: 7.82g

Other sizes: 1 piece - 30kcal, 1 cubic inch - 38kcal, 1 serving - 30kcal, more...