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Per 4 oz beef with 1/2 cup vegetables - Calories: 350kcal | Fat: 11.00g | Carbs: 21.00g | Protein: 41.00g

Per 1 cup + 1/2 cup water - Calories: 400kcal | Fat: 21.00g | Carbs: 37.00g | Protein: 18.00g

Per 1 serving - Calories: 387kcal | Fat: 15.00g | Carbs: 18.00g | Protein: 45.00g

Per 1 cup - Calories: 123kcal | Fat: 5.50g | Carbs: 11.21g | Protein: 8.74g

Other sizes: 1 serving - 15kcal, 100 g - 53kcal, 1 oz - 15kcal, more...

Per 1 patty - Calories: 120kcal | Fat: 8.08g | Carbs: 3.32g | Protein: 8.25g

Other sizes: 1 cup - 243kcal, 1 serving - 120kcal, 100 g - 139kcal, more...

Per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Protein: 29.46g

Other sizes: 1 oz of boneless, cooked, lean only - 60kcal, 1 oz of boneless, raw, lean only - 47kcal, 1 oz of boneless, cooked - 57kcal, more...

Per 1 oz of cooked - Calories: 53kcal | Fat: 1.46g | Carbs: 1.43g | Protein: 8.08g

Other sizes: 1 oz of raw - 36kcal, 1 slice - 161kcal, 1 serving - 161kcal, more...

Per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Protein: 26.30g

Other sizes: 1 oz of raw - 37kcal, 1 oz of - 49kcal, 1 cup of diced - 219kcal, more...

Per 100 g - Calories: 204kcal | Fat: 14.8g | Carbs: 5.2g | Protein: 11.8g

Other sizes: 1 slice, NFS - 57kcal, 1 thin slice - 29kcal, 1 cubic inch - 29kcal, more...

Per 1 cup - Calories: 298kcal | Fat: 12.37g | Carbs: 19.18g | Protein: 26.96g

Other sizes: 1 serving - 298kcal, 100 g - 122kcal, more...