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Per 1 small - Calories: 178kcal | Fat: 7.16g | Carbs: 7.68g | Protein: 21.29g

Other sizes: 1 small, breaded - 212kcal, 1 medium - 244kcal, 1 medium, breaded - 290kcal, more...

Per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Protein: 19.18g

Other sizes: 1 medium - 230kcal, 1 large - 292kcal, 1 oz, with bone of (yield after bone removed) - 49kcal, more...

Per 1 cup - Calories: 407kcal | Fat: 23.17g | Carbs: 30.89g | Protein: 20.46g

Other sizes: 1 serving - 407kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 cup - Calories: 190kcal | Fat: 11.43g | Carbs: 11.98g | Protein: 10.47g

Other sizes: 1 salad - 362kcal, 1 serving - 190kcal, 1 oz - 44kcal, more...

Per 1 cup - Calories: 275kcal | Fat: 13.55g | Carbs: 19.95g | Protein: 18.85g

Other sizes: 1 serving - 275kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 slice - Calories: 100kcal | Fat: 7.99g | Carbs: 0.16g | Protein: 6.74g

Other sizes: 1 cubic inch - 61kcal, 1 serving - 99kcal, 100 g - 352kcal, more...

Per 3 oz - Calories: 123kcal | Fat: 4.70g | Carbs: 1.28g | Protein: 17.79g

Per 100 g - Calories: 120kcal | Fat: 2.2g | Carbs: 6.4g | Protein: 17.6g

Other sizes: 1 box (net weight, 2.5 lb) - 1361kcal, 1/4 box (net weight, 0.625 lb) - 341kcal, 1 oz - 34kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.25g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 chop, excluding refuse - 55kcal, 1 lb - 590kcal, 100 g - 130kcal, more...

Per 1 oz - Calories: 47kcal | Fat: 1.09g | Carbs: 0.00g | Protein: 8.79g

Other sizes: 1 steak - 190kcal, 1 serving - 142kcal, 1 lb - 758kcal, more...