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Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...
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Low Sodium Smoked or Cured Ham (Lean Only Eaten)
Per 1 thin slice - Calories: 30kcal | Fat: 1.16g | Carbs: 0.32g | Protein: 4.39g
Other sizes:
1 oz, with bone of lean only - 29kcal, 1 oz of boneless, lean only - 41kcal, 1 oz of boneless (yield after fat removed) - 36kcal, more...
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Burrito with Beef and Cheese
Per 1 medium - Calories: 790kcal | Fat: 39.51g | Carbs: 63.69g | Protein: 42.20g
Other sizes:
1 cup - 581kcal, 100 g - 332kcal, 1 oz - 94kcal, more...
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Burrito with Beef and Potato
Per 1 medium - Calories: 547kcal | Fat: 23.04g | Carbs: 58.17g | Protein: 25.20g
Other sizes:
1 serving - 547kcal, 100 g - 230kcal, 1 oz - 65kcal, more...
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Breaded Ground Beef or Patty
Per 1 small patty - Calories: 258kcal | Fat: 16.99g | Carbs: 12.11g | Protein: 13.52g
Other sizes:
1 medium patty - 322kcal, 1 large patty - 431kcal, 1 oz of cooked - 89kcal, more...
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Beef Frankfurter or Hot Dog
Per 1 frankfurter - Calories: 194kcal | Fat: 17.32g | Carbs: 2.46g | Protein: 6.82g
Other sizes:
1 footlong - 300kcal, 1 serving - 194kcal, 100 g - 341kcal, more...
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