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Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g

Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal, more...

Per 1 piece - Calories: 204kcal | Fat: 14.73g | Carbs: 3.70g | Protein: 14.65g

Other sizes: 1 cup - 229kcal, 100 g - 143kcal, 1 oz - 41kcal, more...

Per 1 cup of hearts - Calories: 84kcal | Fat: 0.27g | Carbs: 18.68g | Protein: 5.81g

Other sizes: 1 medium globe - 60kcal, 1 heart - 14kcal, 1 can - 120kcal, more...

Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g

Other sizes: 1 leaf - 2kcal, 1 oz - 7kcal, 100 g - 23kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 353kcal | Fat: 12.92g | Carbs: 37.49g | Protein: 21.88g

Other sizes: 1 lasagna - 1877kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 313kcal, 1 serving - 313kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 9.58g | Carbs: 20.97g | Protein: 10.02g

Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 2.00g

Per 1 serving - Calories: 100kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g

Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 2.00g

Per 2 tbsp - Calories: 60kcal | Fat: 5.00g | Carbs: 2.00g | Protein: 2.00g