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Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 regular slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.53g | Protein: 2.29g

Other sizes: 1 large slice - 80kcal, 1 serving - 66kcal, 100 g - 275kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 burger - Calories: 314kcal | Fat: 4.00g | Carbs: 53.79g | Protein: 15.88g

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Protein: 22.58g

Other sizes: 1 serving - 91kcal, 100 g - 503kcal, 1 oz - 143kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup of hulled - 821kcal, 1 cup, with hulls, edible yield - 262kcal, 1 oz, hulled - 162kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Other sizes: 1 cup - 825kcal, 1 serving - 103kcal, 1 oz - 162kcal, more...

Per 1 cup - Calories: 305kcal | Fat: 4.32g | Carbs: 50.00g | Protein: 16.07g

Other sizes: 100 g - 113kcal, 1 oz - 32kcal, more...