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Per 100 g - Calories: 19kcal | Fat: 0.4g | Carbs: 2.33g | Protein: 3.15g

Per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.75g | Protein: 2.70g

Other sizes: 1 serving - 41kcal, 100 g - 34kcal, 1 oz - 10kcal, more...

Per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 tbsp - Calories: 50kcal | Fat: 4.90g | Carbs: 0.94g | Protein: 1.64g

Other sizes: 1 cup - 946kcal, 1 tsp - 17kcal, 1 oz - 179kcal, more...

Per 1 piece - Calories: 316kcal | Fat: 14.42g | Carbs: 40.92g | Protein: 6.98g

Other sizes: 1 oz - 58kcal, 100 g - 204kcal, more...

Per 1 tbsp - Calories: 66kcal | Fat: 6.78g | Carbs: 1.29g | Protein: 0.46g

Other sizes: 1 cup - 1085kcal, 1 oz - 126kcal, 100 g - 443kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 1 tbsp - Calories: 95kcal | Fat: 8.14g | Carbs: 4.07g | Protein: 2.89g