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100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Protein: 2.44g
Other sizes:
1 medium - 96kcal, 1 small submarine, hoagie - 173kcal, 1 medium submarine, hoagie - 250kcal, more...
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Salted Mackerel
Per 1 oz, boneless, dried - Calories: 86kcal | Fat: 7.12g | Carbs: 0.00g | Protein: 5.24g
Other sizes:
1 oz, dried, soaked, drained, and cooked - 67kcal, 1 cup of flaked - 415kcal, 1 piece - 244kcal, more...
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Pumpernickel Roll
Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g
Other sizes:
1 medium - 100kcal, 100 g - 277kcal, more...
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Multigrain Roll
Per 1 hamburger or sandwich - Calories: 113kcal | Fat: 2.58g | Carbs: 19.18g | Protein: 4.13g
Other sizes:
1 pan, dinner, or small - 74kcal, 1 medium - 95kcal, 1 serving - 113kcal, more...
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Jelly Roll
Per 1 piece - Calories: 146kcal | Fat: 2.25g | Carbs: 28.33g | Protein: 3.49g
Other sizes:
1 serving - 146kcal, 100 g - 286kcal, more...
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Diet Roll
Per 1 roll - Calories: 77kcal | Fat: 0.84g | Carbs: 14.53g | Protein: 2.46g
Other sizes:
1 serving - 77kcal, 100 g - 274kcal, 1 oz - 78kcal, more...
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Rye Roll
Per 1 large - Calories: 123kcal | Fat: 1.46g | Carbs: 22.83g | Protein: 4.43g
Other sizes:
1 pan, dinner, or small - 80kcal, 1 medium - 103kcal, 100 g - 286kcal, more...
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Oatmeal Roll
Per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Protein: 2.52g
Other sizes:
1 medium - 104kcal, 1 serving - 104kcal, 100 g - 288kcal, more...
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Fruit and Nut Bread
Per 1 slice - Calories: 217kcal | Fat: 10.04g | Carbs: 29.53g | Protein: 3.24g
Other sizes:
1 cubic inch - 34kcal, 1 serving - 217kcal, 100 g - 387kcal, more...
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