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Per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Protein: 29.81g

Other sizes: 1 oz of boneless, cooked, lean only - 53kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 cup of cooked, diced - 251kcal, more...

Per 100 g - Calories: 159kcal | Fat: 4.61g | Carbs: 0g | Protein: 27.47g

Other sizes: 1 oz of boneless - 45kcal, 1 cutlet - 135kcal, 1 serving - 135kcal, more...

Per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Protein: 21.59g

Per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Protein: 18.82g

Per 1 oz of boneless, lean only - Calories: 51kcal | Fat: 1.30g | Carbs: 0g | Protein: 9.32g

Other sizes: 1 oz of boneless, raw, lean only - 34kcal, 1 oz, boneless, raw, breaded - 38kcal, 1 cubic inch of boneless, fat removed - 31kcal, more...

Per 1 meal - Calories: 574kcal | Fat: 23.94g | Carbs: 57.17g | Protein: 30.53g

Other sizes: 1 serving - 574kcal, 100 g - 202kcal, more...

Per 1 oz of boneless - Calories: 64kcal | Fat: 2.19g | Carbs: 3.51g | Protein: 7.05g

Other sizes: 1 cup of diced - 315kcal, 1 cubic inch of boneless - 41kcal, 1 steak - 227kcal, more...

Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g

Other sizes: 1 serving - 340kcal, 100 g - 186kcal, 1 oz - 53kcal, more...

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1 oz of boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Protein: 7.74g

Other sizes: 1 oz, boneless, raw, breaded - 52kcal, 1 cutlet - 194kcal, 1 cubic inch of boneless - 39kcal, more...