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Per 1 cup - Calories: 228kcal | Fat: 3.82g | Carbs: 43.86g | Protein: 5.27g

Other sizes: 1 serving - 171kcal, 100 g - 94kcal, 1 oz - 27kcal, more...

Per 1 serving - Calories: 140kcal | Fat: 4.50g | Carbs: 23.00g | Protein: 2.00g

Per 1 milkshake - Calories: 379kcal | Fat: 13.27g | Carbs: 60.28g | Protein: 7.70g

Other sizes: 1 cup - 303kcal, 1 serving - 379kcal, 1 fl oz - 38kcal, more...

Per 1 serving - Calories: 100kcal | Fat: 2.00g | Carbs: 17.00g | Protein: 4.00g

Per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Protein: 3.46g

Other sizes: 1 small - 229kcal, 1 oz, raw, yields - 58kcal, 1 cup - 410kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.99g | Protein: 0.00g

Other sizes: 1 cup - 735kcal, 1 serving - 15kcal, 1 individual packet - 19kcal, more...

Per 1 cup of cooked - Calories: 243kcal | Fat: 5.33g | Carbs: 43.71g | Protein: 4.90g

Per 1 link of cooked - Calories: 40kcal | Fat: 2.06g | Carbs: 2.15g | Protein: 3.40g

Other sizes: 1 serving - 120kcal, 100 g - 200kcal, more...

Per 1 tbsp - Calories: 19kcal | Fat: 1.58g | Carbs: 0.92g | Protein: 0.34g

Other sizes: 1 cup - 293kcal, 1 serving - 37kcal, 100 g - 124kcal, more...

Per 1 cup of cooked - Calories: 169kcal | Fat: 3.91g | Carbs: 30.08g | Protein: 3.52g

Other sizes: 1 serving - 114kcal, 100 g - 113kcal, more...