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Per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Protein: 5.25g

Other sizes: 1 serving - 131kcal, 100 g - 125kcal, 1 oz - 35kcal, more...

Per 1 cup - Calories: 154kcal | Fat: 2.17g | Carbs: 29.15g | Protein: 4.41g

Other sizes: 1 serving - 77kcal, 100 g - 88kcal, 1 oz - 25kcal, more...

Per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Protein: 4.43g

Other sizes: 1 small - 134kcal, 1 serving - 128kcal, 100 g - 122kcal, more...

Per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Protein: 2.86g

Other sizes: 1 small - 134kcal, 1 oz, raw, yields - 25kcal, 1 cup - 166kcal, more...

Per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Protein: 2.1g

Other sizes: 1 large - 281kcal, 1 medium - 163kcal, 1 small - 130kcal, more...

Per 1 puff - Calories: 7kcal | Fat: 0.50g | Carbs: 0.57g | Protein: 0.14g

Other sizes: 1 cup - 335kcal, 1 oz - 136kcal, 1 serving - 134kcal, more...

Per 1 oz - Calories: 158kcal | Fat: 10.89g | Carbs: 14.46g | Protein: 1.67g

Per 1 serving - Calories: 152kcal | Fat: 0.00g | Carbs: 33.00g | Protein: 4.00g

Per 1 cup - Calories: 218kcal | Fat: 13.34g | Carbs: 19.12g | Protein: 6.45g

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Protein: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...