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Per 1/4 cup dry - Calories: 180kcal | Fat: 11.00g | Carbs: 16.00g | Protein: 6.00g

Per 1 tbsp - Calories: 60kcal | Fat: 3.00g | Carbs: 5.00g | Protein: 3.00g

Per 1 tbsp - Calories: 70kcal | Fat: 5.00g | Carbs: 6.00g | Protein: 2.00g

Per 100 g - Calories: 534kcal | Fat: 42.16g | Carbs: 28.88g | Protein: 18.29g

Other sizes: 1 cup - 774kcal, 1 serving - 48kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 556kcal | Fat: 47.71g | Carbs: 18.28g | Protein: 23.66g

Other sizes: 1 cup - 806kcal, 1 serving - 100kcal, 1 oz - 158kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 2 tbsp - Calories: 120kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 4.00g

Per 1 regular slice - Calories: 66kcal | Fat: 0.82g | Carbs: 12.53g | Protein: 2.29g

Other sizes: 1 large slice - 80kcal, 1 serving - 66kcal, 100 g - 275kcal, more...

Per 1 cup - Calories: 218kcal | Fat: 0.70g | Carbs: 39.74g | Protein: 14.47g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 burger - Calories: 314kcal | Fat: 4.00g | Carbs: 53.79g | Protein: 15.88g