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Results for "Seeds of Change Seven Whole Grains"
491 to 500 of 1000
Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 100 g - Calories: 118kcal | Fat: 0.45g | Carbs: 21.09g | Protein: 8.29g
Other sizes: 1 cup - 202kcal, 1 oz - 33kcal,
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Winged Beans (Mature Seeds, with Salt, Cooked, Boiled)
Per 1 cup - Calories: 253kcal | Fat: 10.04g | Carbs: 25.70g | Protein: 18.27g
Other sizes: 1 oz - 42kcal, 100 g - 147kcal,
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Toasted 100% Whole Wheat English Muffin with Raisins
Per 1 muffin - Calories: 137kcal | Fat: 1.37g | Carbs: 28.98g | Protein: 4.94g
Other sizes: 1 serving - 137kcal, 100 g - 275kcal, 1 oz - 78kcal,
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Corn, Whole Wheat and Rolled Oats Cereal with Almonds
Per 1 cup - Calories: 163kcal | Fat: 3.40g | Carbs: 31.20g | Protein: 3.12g
Other sizes: 1 serving - 122kcal, 100 g - 407kcal, 1 oz - 115kcal,
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Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)
Per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Protein: 1.52g
Other sizes: 1 medium slice - 69kcal, 1 large slice - 97kcal, 100 g - 302kcal,
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Sunflower Seeds
(Golden Flake)
Per 1/2 cup - Calories: 120kcal | Fat: 9.00g | Carbs: 3.00g | Protein: 4.00g
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Flax Seeds
(Amport Foods)
Per 3 tbsp - Calories: 130kcal | Fat: 11.00g | Carbs: 10.00g | Protein: 6.00g
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Pumpkin Seeds
(Harris Teeter)
Per 1 serving - Calories: 160kcal | Fat: 12.00g | Carbs: 4.00g | Protein: 9.00g
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Sunflower Seeds
(Publix)
Per 3/4 cup with shell - Calories: 160kcal | Fat: 14.00g | Carbs: 7.00g | Protein: 5.00g
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Chia Seeds
(Shiloh Farms)
Per 3 tbsp - Calories: 152kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 5.00g
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