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Broiled or Baked Beef Steak (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 53kcal | Fat: 1.88g | Carbs: 0g | Protein: 8.45g
Other sizes:
1 oz, with bone of raw, lean only - 30kcal, 1 oz of boneless, raw, lean only - 41kcal, 1 oz of boneless (yield after cooking, fat removed) - 36kcal, more...
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Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 medium - Calories: 394kcal | Fat: 22.66g | Carbs: 0g | Protein: 44.52g
Other sizes:
1 oz, with bone of - 37kcal, 1 oz, with bone of cooked - 52kcal, 1 oz of boneless, cooked - 70kcal, more...
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Protein: 35.40g
Other sizes:
1 oz, with bone of (yield after bone removed) - 56kcal, 1 oz of boneless - 79kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...
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Onions (Whole, Frozen)
Per 100 g - Calories: 35kcal | Fat: 0.06g | Carbs: 8.44g | Protein: 0.89g
Other sizes:
1 package - 99kcal, 1 oz - 10kcal, 1 lb - 159kcal, more...
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Peas and Onions (Frozen)
Per 1/2 cup - Calories: 48kcal | Fat: 0.22g | Carbs: 9.32g | Protein: 2.75g
Other sizes:
1 package - 199kcal, 1 oz - 20kcal, 1 lb - 318kcal, more...
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Yellow Onions (Sauteed)
Per 1 cup chopped - Calories: 115kcal | Fat: 9.40g | Carbs: 6.84g | Protein: 0.83g
Other sizes:
1 oz - 37kcal, 100 g - 132kcal, more...
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Onions (Chopped, Frozen)
Per 100 g - Calories: 29kcal | Fat: 0.1g | Carbs: 6.81g | Protein: 0.79g
Other sizes:
1 package - 82kcal, 1 oz - 8kcal, more...
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