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Results for "Boiled Sweetpotato (with Peel%2C Fat Not Added in Cooking)"
491 to 500 of 1000
No Added Fat High Fiber Cracker
Per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Protein: 1.06g
Other sizes: 1 cup of crushed - 204kcal, 1 serving - 37kcal, 100 g - 334kcal,
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Quick or Instant Grits (Fat Added in Cooking)
Per 1 cup of cooked - Calories: 178kcal | Fat: 8.18g | Carbs: 23.54g | Protein: 2.59g
Other sizes: 1 cup, dry, yields - 753kcal, 1 serving - 119kcal, 100 g - 72kcal,
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Instant Cream Of Wheat (Fat Added in Cooking)
Per 1 cup, NFS - Calories: 212kcal | Fat: 9.77g | Carbs: 27.01g | Protein: 3.79g
Other sizes: 1 packet - 125kcal, 1 cup, dry, yields - 899kcal, 1 serving - 141kcal,
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Cooked Dry Lima Beans (Fat Added in Cooking)
Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g
Other sizes: 1 oz dry, yield after cooking - 128kcal, 100 g - 176kcal,
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Cooked Greens (from Canned, Fat Added in Cooking)
Per 1 cup - Calories: 79kcal | Fat: 4.60g | Carbs: 8.43g | Protein: 2.96g
Other sizes: 1 serving - 40kcal, 100 g - 45kcal, 1 oz - 13kcal,
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Cooked Kale (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 86kcal | Fat: 5.22g | Carbs: 9.17g | Protein: 3.07g
Other sizes: 1 serving - 43kcal, 100 g - 51kcal, 1 oz - 14kcal,
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Cooked Mustard Greens (from Frozen, Fat Added in Cooking)
Per 1 cup of frozen - Calories: 62kcal | Fat: 4.06g | Carbs: 4.74g | Protein: 3.39g
Other sizes: 1 10 oz frozen package yields - 88kcal, 1 serving - 31kcal, 100 g - 40kcal,
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Cooked Spinach (from Fresh, Fat Added in Cooking)
Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g
Other sizes: 1 serving - 37kcal, 100 g - 40kcal, 1 oz - 11kcal,
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Cooked Spinach (from Canned, Fat Added in Cooking)
Per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Protein: 6.02g
Other sizes: 1 serving - 42kcal, 100 g - 38kcal, 1 oz - 11kcal,
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Low Sodium Turnip Greens (Fat Added in Cooking, Canned)
Per 1 cup - Calories: 67kcal | Fat: 4.56g | Carbs: 4.56g | Protein: 2.16g
Other sizes: 1 serving - 34kcal, 100 g - 41kcal, 1 oz - 12kcal,
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