Food Search

Per 1/4 cup - Calories: 170kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 8.00g

Per 100 g - Calories: 269kcal | Fat: 18.86g | Carbs: 0.0g | Protein: 23.11g

Other sizes: 1 piece - 705kcal, 3 oz - 229kcal, more...

Per 3 oz - Calories: 238kcal | Fat: 18.15g | Carbs: 0.00g | Protein: 17.37g

Other sizes: 1 cup - 392kcal, 1 lb - 1270kcal, 100 g - 280kcal, more...

Per 100 g - Calories: 287kcal | Fat: 23.48g | Carbs: 0.37g | Protein: 17.28g

Other sizes: 1 piece of cooked - 1079kcal, 3 oz - 244kcal, 1 lb - 1302kcal, more...

Per 3 oz - Calories: 214kcal | Fat: 12.88g | Carbs: 0.00g | Protein: 22.94g

Other sizes: 1 piece - 799kcal, 1 lb - 1143kcal, 100 g - 252kcal, more...

Per 100 g - Calories: 582kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g

Other sizes: 1 cup of hulled - 745kcal, 1 oz - 165kcal, more...

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 tbsp - 49kcal, 100 g - 574kcal, more...

Per 100 g - Calories: 710kcal | Fat: 74.27g | Carbs: 13.55g | Protein: 9.5g

Per 1 oz - Calories: 163kcal | Fat: 13.14g | Carbs: 9.27g | Protein: 4.34g

Other sizes: 1 cup of halved and whole - 786kcal, 100 g - 574kcal, more...

Per 1 oz (18 kernels) - Calories: 165kcal | Fat: 13.54g | Carbs: 8.55g | Protein: 4.77g

Other sizes: 1 cup of whole - 749kcal, 1 cup of halves and pieces - 749kcal, 1 oz - 165kcal, more...