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Per 1 cup - Calories: 102kcal | Fat: 0.32g | Carbs: 20.22g | Protein: 5.65g

Other sizes: 1 serving - 51kcal, 100 g - 64kcal, 1 oz - 18kcal, more...

Per 1 oz - Calories: 51kcal | Fat: 4.00g | Carbs: 1.98g | Protein: 1.98g

Per 100 g - Calories: 235kcal | Fat: 13.15g | Carbs: 0.0g | Protein: 27.36g

Other sizes: 1 oz - 67kcal, 1 lb - 1066kcal, more...

Per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Protein: 2.01g

Per 100 g - Calories: 113kcal | Fat: 3.42g | Carbs: 17.63g | Protein: 2.69g

Other sizes: 1 cup - 221kcal, 1 serving - 166kcal, 1 oz, dry, yields - 89kcal, more...

Per 1 cup - Calories: 191kcal | Fat: 5.52g | Carbs: 11.28g | Protein: 23.09g

Other sizes: 1 serving - 191kcal, 100 g - 118kcal, 1 oz - 33kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.09g | Carbs: 0.09g | Protein: 5.00g

Other sizes: 1 oz of boneless - 39kcal, 1 fillet - 69kcal, 100 g - 136kcal, more...

Per 1 oz of boneless - Calories: 44kcal | Fat: 1.79g | Carbs: 0.04g | Protein: 6.57g

Other sizes: 1 cup of - 217kcal, 1 serving - 124kcal, 100 g - 155kcal, more...

Per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Protein: 3.37g

Other sizes: 1 medium globe - 84kcal, 1 cup of hearts - 116kcal, 1 heart - 19kcal, more...

Per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Protein: 0.37g

Other sizes: 1 cup - 72kcal, 1 small spear - 5kcal, 1 large spear - 8kcal, more...