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Per 1 cup - Calories: 94kcal | Fat: 0.25g | Carbs: 22.13g | Protein: 1.28g

Other sizes: 1 fl oz - 12kcal, 1 oz - 11kcal, 100 g - 38kcal, more...

Per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Protein: 0.81g

Other sizes: 1 oz - 25kcal, 100 g - 89kcal, more...

Per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Protein: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...

Per 100 g - Calories: 49kcal | Fat: 0.25g | Carbs: 9.26g | Protein: 2.59g

Other sizes: 1 cup - 80kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.24g | Carbs: 8.44g | Protein: 6.97g

Other sizes: 1 piece - 2kcal, 1 oz - 9kcal, 1 lb - 145kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 6.17g | Carbs: 17.97g | Protein: 9.66g

Other sizes: 1 cup (8 fl oz) - 168kcal, 1 can - 204kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 113kcal | Fat: 2.86g | Carbs: 16.74g | Protein: 5.27g

Other sizes: 1 can - 137kcal, 1 oz - 13kcal, 100 g - 45kcal, more...

Per 1 cup - Calories: 175kcal | Fat: 6.00g | Carbs: 17.04g | Protein: 12.72g

Other sizes: 1 can - 393kcal, 100 g - 73kcal, more...

Per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Protein: 9.28g

Other sizes: 1 can - 318kcal, 1 oz - 16kcal, 100 g - 56kcal, more...

Per 1 cup - Calories: 194kcal | Fat: 0.46g | Carbs: 50.77g | Protein: 0.46g

Other sizes: 1 oz - 22kcal, 100 g - 76kcal, more...