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Per 100 g - Calories: 490kcal | Fat: 30.75g | Carbs: 43.85g | Protein: 15.62g

Per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Protein: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 oz - 142kcal, more...

Per 100 g - Calories: 594kcal | Fat: 40.95g | Carbs: 4.95g | Protein: 47.35g

Other sizes: 1 cup of sifted - 505kcal, 1 tbsp - 30kcal, 1 oz - 168kcal, more...

Per 100 g - Calories: 666kcal | Fat: 55.8g | Carbs: 3.6g | Protein: 34.25g

Other sizes: 1 cup of sifted - 446kcal, 1 tbsp - 27kcal, 1 oz - 189kcal, more...

Per 100 g - Calories: 36kcal | Fat: 1.4g | Carbs: 0.0g | Protein: 5.5g

Other sizes: 1 cup - 21kcal, 1 oz - 10kcal, 1 lb - 163kcal, more...

Per 1 serving - Calories: 551kcal | Fat: 45.00g | Carbs: 16.00g | Protein: 24.00g

Per 2.5 tbsp - Calories: 15kcal | Fat: 0.00g | Carbs: 3.00g | Protein: 0.00g

Per 1 piece - Calories: 215kcal | Fat: 12.00g | Carbs: 10.00g | Protein: 17.00g

Per 1/4 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g

Per 1/3 cup dry mix - Calories: 150kcal | Fat: 1.50g | Carbs: 31.00g | Protein: 4.00g