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Per 1 cup - Calories: 284kcal | Fat: 12.93g | Carbs: 22.00g | Protein: 20.62g

Other sizes: 1 serving - 284kcal, 100 g - 112kcal, 1 oz - 32kcal, more...

Per 1 oz - Calories: 82kcal | Fat: 6.68g | Carbs: 0.00g | Protein: 5.05g

Other sizes: 1 lb - 1306kcal, 1 steak - 449kcal, 100 g - 288kcal, more...

Per 1 cup - Calories: 370kcal | Fat: 11.36g | Carbs: 30.86g | Protein: 33.60g

Other sizes: 1 stuffed pork chop - 287kcal, 100 g - 185kcal, 1 oz - 52kcal, more...

Per 1 slice - Calories: 37kcal | Fat: 1.24g | Carbs: 0.52g | Protein: 5.65g

Other sizes: 1 oz - 38kcal, 100 g - 133kcal, more...

Per 1 cup - Calories: 227kcal | Fat: 6.50g | Carbs: 26.16g | Protein: 15.50g

Other sizes: 1 serving - 227kcal, 100 g - 90kcal, 1 oz - 26kcal, more...

Per 1 oz - Calories: 50kcal | Fat: 1.09g | Carbs: 1.62g | Protein: 7.97g

Other sizes: 5 slices - 37kcal, 100 g - 176kcal, more...

Per 1 small or thin cut - Calories: 96kcal | Fat: 4.47g | Carbs: 0g | Protein: 13.03g

Other sizes: 1 medium - 175kcal, 1 oz, with bone of raw, lean only - 31kcal, 1 large - 268kcal, more...

Per 1 oz - Calories: 56kcal | Fat: 4.22g | Carbs: 0.04g | Protein: 4.16g

Other sizes: 1 lb - 898kcal, 100 g - 198kcal, more...

Per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Protein: 9.93g

Other sizes: 1 medium - 226kcal, 1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal, 1 oz, with bone of (yield after bone and fat removed) - 54kcal, more...

Per 1 slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Protein: 5.69g

Other sizes: 1 oz - 71kcal, 100 g - 250kcal, more...