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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 196kcal | Fat: 7.10g | Carbs: 18.94g | Protein: 15.43g

Per 1 cup - Calories: 59kcal | Fat: 0.10g | Carbs: 14.07g | Protein: 1.49g

Other sizes: 1 oz - 8kcal, 1 lb - 127kcal, 100 g - 28kcal, more...

Per 100 g - Calories: 65kcal | Fat: 0.13g | Carbs: 14.52g | Protein: 1.98g

Per 1 cup - Calories: 36kcal | Fat: 0.37g | Carbs: 6.79g | Protein: 2.39g

Other sizes: 1 oz - 7kcal, 1 lb - 104kcal, 100 g - 23kcal, more...

Per 1/2 cup of chopped - Calories: 25kcal | Fat: 0.18g | Carbs: 6.04g | Protein: 0.85g

Other sizes: 1 tbsp - 3kcal, 1 pepper - 20kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Protein: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, 1 oz - 22kcal, more...

Per 1 serving - Calories: 317kcal | Fat: 9.83g | Carbs: 33.63g | Protein: 23.10g

Per 1 meal - Calories: 242kcal | Fat: 4.88g | Carbs: 18.74g | Protein: 30.96g

Other sizes: 1 serving - 242kcal, 100 g - 69kcal, more...