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Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g

Per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Protein: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 100 g - 137kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 100 g - 62kcal, more...

Per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Protein: 5.01g

Other sizes: 1 cup, dry, yields - 295kcal, 100 g - 63kcal, more...

Per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Protein: 16.54g

Other sizes: 1 cup - 310kcal, 1 oz dry, yield after cooking - 112kcal, 1 serving - 155kcal, more...

Per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Protein: 2.71g

Other sizes: 1 cup of leaves only - 35kcal, 1 serving - 15kcal, 100 g - 20kcal, more...

Per 1 cup - Calories: 58kcal | Fat: 1.26g | Carbs: 8.95g | Protein: 5.72g

Other sizes: 1 serving - 29kcal, 100 g - 32kcal, 1 oz - 9kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Protein: 0.76g

Other sizes: 1 cup of sliced - 51kcal, 1 medium - 20kcal, 1 small - 16kcal, more...

Per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.01g | Protein: 2.84g

Other sizes: 1 cup - 115kcal, 1 serving - 57kcal, 1 oz - 18kcal, more...

Per 1 cup of diced - Calories: 27kcal | Fat: 0.24g | Carbs: 5.99g | Protein: 1.25g

Other sizes: 1 small stalk - 3kcal, 1 medium stalk - 6kcal, 1 large stalk - 10kcal, more...