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Per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Protein: 3.06g

Other sizes: 1 package (10 oz) - 82kcal, 1 package (2 lb) - 263kcal, 1 oz - 8kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 3 oz - Calories: 275kcal | Fat: 20.25g | Carbs: 0.00g | Protein: 21.57g

Other sizes: 1 steak, excluding refuse - 581kcal, 1 lb - 1465kcal, 100 g - 323kcal, more...

Per 3 oz (1 serving) - Calories: 236kcal | Fat: 15.68g | Carbs: 0.00g | Protein: 22.24g

Other sizes: 1 steak - 614kcal, 1 oz - 79kcal, 1 lb - 1261kcal, more...

Per 3 oz - Calories: 212kcal | Fat: 12.84g | Carbs: 0.00g | Protein: 22.71g

Other sizes: 1 steak - 510kcal, 1 lb - 1134kcal, 100 g - 250kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 2.01g | Carbs: 0.00g | Protein: 8.31g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 100 g - Calories: 155kcal | Fat: 6.43g | Carbs: 0.0g | Protein: 22.78g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, more...

Per 3 oz - Calories: 252kcal | Fat: 17.52g | Carbs: 0.00g | Protein: 22.15g

Other sizes: 1 steak, excluding refuse - 157kcal, 1 lb - 1347kcal, 100 g - 297kcal, more...

Per 1 cup - Calories: 150kcal | Fat: 0.02g | Carbs: 39.40g | Protein: 0.28g

Other sizes: 1 fl oz - 19kcal, 1 oz - 17kcal, 100 g - 60kcal, more...

Per 100 g - Calories: 343kcal | Fat: 1.49g | Carbs: 62.78g | Protein: 21.7g

Other sizes: 1 cup - 703kcal, 1 oz - 97kcal, more...