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Per 1 cup - Calories: 163kcal | Fat: 2.26g | Carbs: 6.10g | Protein: 28.02g

Other sizes: 1 serving - 81kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 2.27g | Carbs: 7.26g | Protein: 28.15g

Other sizes: 1 serving - 84kcal, 100 g - 74kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 183kcal | Fat: 5.31g | Carbs: 5.50g | Protein: 27.13g

Other sizes: 1 serving - 91kcal, 100 g - 87kcal, 1 oz - 25kcal, more...

Per 1/2 cup - Calories: 90kcal | Fat: 1.50g | Carbs: 4.00g | Protein: 16.00g

Per 1/2 cup - Calories: 90kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 13.00g

Per 1 cup - Calories: 202kcal | Fat: 5.83g | Carbs: 19.18g | Protein: 17.50g

Other sizes: 1 serving - 101kcal, 100 g - 84kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 148kcal | Fat: 10.0g | Carbs: 2.52g | Protein: 11.78g

Other sizes: 1 cup - 311kcal, 1 serving - 155kcal, 1 oz - 42kcal, more...

Per 1 pancake - Calories: 93kcal | Fat: 3.21g | Carbs: 8.57g | Protein: 7.11g

Other sizes: 1 serving - 187kcal, 100 g - 155kcal, more...

Per 1 slice - Calories: 51kcal | Fat: 1.45g | Carbs: 0.96g | Protein: 8.05g

Per 1 slice, NFS - Calories: 36kcal | Fat: 1.07g | Carbs: 0.90g | Protein: 5.36g

Other sizes: 1 cup of diced - 238kcal, 1 cup of shredded - 192kcal, 1 cubic inch - 30kcal, more...