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Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)
Per 1 cup - Calories: 345kcal | Fat: 20.82g | Carbs: 24.76g | Protein: 16.17g
Other sizes: 1 serving - 345kcal, 100 g - 197kcal, 1 oz - 56kcal,
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Red Cod Fillets
(Fresh & Easy)
Per 1 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 19.00g
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Crispy Battered Cod
(Starfish)
Per 3 1/2 oz - Calories: 200kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 10.00g
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Value Wild Caught Cod Fillets
(Kroger)
Per 1/2 to 1 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g
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Wild Marinated Soy Ginger Cod Fillets
(Trader Joe's)
Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 17.00g
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Roasted Lemon Pepper Cod
(High Liner Foods)
Per 1 fillet - Calories: 140kcal | Fat: 3.50g | Carbs: 2.00g | Protein: 25.00g
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Breaded Cod Fillets
(Trader Joe's)
Per 2 portions - Calories: 300kcal | Fat: 12.00g | Carbs: 27.00g | Protein: 18.00g
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Cod Provencale with Ratatouille & Rice
(Trader Joe's)
Per 1 container - Calories: 370kcal | Fat: 14.00g | Carbs: 37.00g | Protein: 23.00g
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Wild Alaskan Breaded Cod Fillets
(Trident Seafoods)
Per 1 filet - Calories: 190kcal | Fat: 8.00g | Carbs: 18.00g | Protein: 12.00g
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Wild Caught Alaskan Cod
(Fremont)
Per 4 oz - Calories: 90kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 18.00g
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