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Loin Pork Roast (Lean Only Eaten)
Per 1 oz of boneless, lean only - Calories: 59kcal | Fat: 2.72g | Carbs: 0g | Protein: 8.08g
Other sizes:
1 thin slice - 44kcal, 1 medium slice - 87kcal, 1 thick slice - 131kcal, more...
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Lamb Roast (Lean and Fat Eaten)
Per 1 thin slice - Calories: 37kcal | Fat: 2.54g | Carbs: 0g | Protein: 3.35g
Other sizes:
1 medium slice - 74kcal, 1 oz of boneless - 75kcal, 1 thick slice - 112kcal, more...
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Roast Beef (Lean Only Eaten)
Per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Protein: 28.32g
Other sizes:
1 thin slice - 42kcal, 1 medium slice - 83kcal, 1 thick slice - 125kcal, more...
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Turkey Thigh (Skin Eaten)
Per 1 small - Calories: 459kcal | Fat: 21.72g | Carbs: 0g | Protein: 61.64g
Other sizes:
1 medium - 612kcal, 1 large - 762kcal, 1 oz of boneless, cooked - 58kcal, more...
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Turkey Wing (Skin Eaten)
Per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Protein: 24.43g
Other sizes:
1 medium - 395kcal, 1 large - 538kcal, 1 oz, with bone of cooked - 43kcal, more...
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Turkey Breakfast Sausage
Per 1 link of cooked - Calories: 41kcal | Fat: 1.91g | Carbs: 0.00g | Protein: 5.53g
Other sizes:
1 patty of cooked - 86kcal, 1 cup of cooked - 262kcal, 1 oz of raw - 43kcal, more...
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Chicken or Turkey Cacciatore
Per 1 cup - Calories: 466kcal | Fat: 25.64g | Carbs: 12.98g | Protein: 41.77g
Other sizes:
1/2 chicken breast with sauce - 244kcal, 1 chicken thigh with sauce - 147kcal, 1 serving - 350kcal, more...
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Chicken or Turkey Hash
Per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Protein: 18.15g
Other sizes:
100 g - 111kcal, 1 oz - 31kcal, more...
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