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Per 1 roll - Calories: 189kcal | Fat: 2.27g | Carbs: 32.42g | Protein: 8.94g

Other sizes: 1 piece - 47kcal, 1 serving - 189kcal, 100 g - 158kcal, more...

Per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Protein: 1.49g

Other sizes: 1 serving - 153kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 31kcal | Fat: 0.62g | Carbs: 4.77g | Protein: 3.55g

Other sizes: 1 serving - 16kcal, 100 g - 20kcal, 1 oz - 6kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 64kcal | Fat: 3.14g | Carbs: 2.67g | Protein: 5.99g

Other sizes: 1 oz of boneless - 67kcal, 1 oz, with bone of (yield after cooking, bone removed) - 43kcal, 1 cup of flaked - 324kcal, more...

Per 1 bowl - Calories: 240kcal | Fat: 5.00g | Carbs: 39.00g | Protein: 11.00g

Per 1 oz of boneless (yield after cooking) - Calories: 39kcal | Fat: 1.73g | Carbs: 0.11g | Protein: 5.50g

Other sizes: 1 oz of boneless - 48kcal, 1 serving - 145kcal, 100 g - 171kcal, more...

Per 1 cup - Calories: 37kcal | Fat: 0.64g | Carbs: 5.92g | Protein: 4.16g

Other sizes: 1 oz - 7kcal, 1 lb - 104kcal, 100 g - 23kcal, more...

Per 1 bowl - Calories: 370kcal | Fat: 5.00g | Carbs: 56.00g | Protein: 23.00g

Per 1 bowl - Calories: 600kcal | Fat: 27.00g | Carbs: 53.00g | Protein: 34.00g