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Results for "Cooked Poke Greens (Fat Not Added in Cooking)"
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Cooked Poke Greens (Fat Not Added in Cooking)
Per 1 cup - Calories: 31kcal | Fat: 0.62g | Carbs: 4.77g | Protein: 3.55g
Other sizes: 1 serving - 16kcal, 100 g - 20kcal, 1 oz - 6kcal,
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Cooked Poke Greens (Fat Added in Cooking)
Per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Protein: 3.57g
Other sizes: 1 serving - 31kcal, 100 g - 39kcal, 1 oz - 11kcal,
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Cooked Greens (from Canned, Fat Not Added in Cooking)
Per 1 cup - Calories: 43kcal | Fat: 0.56g | Carbs: 8.35g | Protein: 2.96g
Other sizes: 1 serving - 21kcal, 100 g - 25kcal, 1 oz - 7kcal,
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Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)
Per 1 cup of frozen - Calories: 28kcal | Fat: 0.37g | Carbs: 4.64g | Protein: 3.39g
Other sizes: 1 10 oz frozen package yields - 40kcal, 1 serving - 14kcal, 100 g - 19kcal,
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Cooked Greens (Fat Not Added in Cooking)
Per 100 g - Calories: 25kcal | Fat: 0.33g | Carbs: 4.91g | Protein: 1.74g
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Poke Greens
Per 1 cup - Calories: 62kcal | Fat: 4.10g | Carbs: 4.88g | Protein: 3.57g
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Cooked Turnip Greens (Fat Added in Cooking)
Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 70kcal | Fat: 4.59g | Carbs: 7.24g | Protein: 1.87g
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Cooked Beet Greens (Fat Not Added in Cooking)
Per 1 cup - Calories: 39kcal | Fat: 0.29g | Carbs: 7.80g | Protein: 3.67g
Other sizes: 1 serving - 19kcal, 100 g - 27kcal, 1 oz - 8kcal,
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Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 21kcal | Fat: 0.34g | Carbs: 2.93g | Protein: 3.14g
Other sizes: 1 serving - 10kcal, 100 g - 15kcal, 1 oz - 4kcal,
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Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking)
Per 1 cup of fresh - Calories: 29kcal | Fat: 0.33g | Carbs: 6.24g | Protein: 1.63g
Other sizes: 100 g - 20kcal, 1 oz - 6kcal,
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