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Cooked Kale (from Fresh)
Per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Protein: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, 1 oz - 14kcal, more...
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Cooked Carrots (from Fresh)
Per 1 cup of sliced - Calories: 87kcal | Fat: 3.99g | Carbs: 12.86g | Protein: 1.19g
Other sizes:
1 small - 26kcal, 1 cup, baby - 83kcal, 1 baby carrot - 5kcal, more...
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Cooked Greens (from Fresh)
Per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Protein: 2.55g
Other sizes:
1 serving - 34kcal, 100 g - 45kcal, 1 oz - 13kcal, more...
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Creamed Spinach (from Fresh)
Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g
Other sizes:
1 serving - 74kcal, 100 g - 74kcal, 1 oz - 21kcal, more...
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Baked Potato Skins
Per 1 Skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Protein: 1.37g
Other sizes:
1 Skin from small - 50kcal, 1 Skin from large - 109kcal, 1 serving - 63kcal, more...
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Boiled Potato (without Peel)
Per 100 g - Calories: 102kcal | Fat: 2.24g | Carbs: 19.41g | Protein: 1.66g
Other sizes:
1 small - 133kcal, 1 medium - 175kcal, 1 large - 311kcal, more...
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Reduced Fat Potato Chips
Per 1 cup of regular - Calories: 94kcal | Fat: 4.16g | Carbs: 13.38g | Protein: 1.42g
Other sizes:
1 chip - 8kcal, 1 serving - 134kcal, 100 g - 471kcal, more...
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Restructured Potato Chips
Per 1 chip - Calories: 11kcal | Fat: 0.77g | Carbs: 1.02g | Protein: 0.12g
Other sizes:
1 cup of loose - 145kcal, 1 cup of stacked - 240kcal, 100 g - 558kcal, more...
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