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Per 1 cup - Calories: 207kcal | Fat: 4.08g | Carbs: 20.64g | Protein: 21.06g

Other sizes: 100 g - 128kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 156kcal | Fat: 7.61g | Carbs: 22.94g | Protein: 1.43g

Per 100 g - Calories: 150kcal | Fat: 3.02g | Carbs: 0.18g | Protein: 28.50g

Per 1 tbsp - Calories: 26kcal | Fat: 1.76g | Carbs: 0.96g | Protein: 1.51g

Other sizes: 1 cup - 416kcal, 100 g - 200kcal, more...

Per 1 serving (lettuce, 1 cup diced pineapple, dressing) - Calories: 184kcal | Fat: 11.59g | Carbs: 21.45g | Protein: 1.10g

Per 1 cup - Calories: 184kcal | Fat: 15.30g | Carbs: 7.04g | Protein: 5.43g

Other sizes: 1 serving - 184kcal, 100 g - 170kcal, more...

Per 1 cup - Calories: 52kcal | Fat: 0.13g | Carbs: 11.61g | Protein: 0.80g

Other sizes: 1 serving - 26kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 376kcal | Fat: 16.31g | Carbs: 43.64g | Protein: 14.11g

Other sizes: 1 serving - 283kcal, 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 65kcal | Fat: 1.30g | Carbs: 1.74g | Protein: 11.08g

Other sizes: 1 serving - 65kcal, 100 g - 72kcal, more...

Per 1 large or thick slice - Calories: 243kcal | Fat: 8.55g | Carbs: 10.83g | Protein: 29.07g

Other sizes: 1 small or thin slice - 145kcal, 1 medium slice - 183kcal, 1 cup - 237kcal, more...