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Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g

Per 100 g - Calories: 592kcal | Fat: 53.01g | Carbs: 21.5g | Protein: 17.4g

Per 100 g - Calories: 333kcal | Fat: 0.85g | Carbs: 60.27g | Protein: 23.36g

Other sizes: 1 cup - 673kcal, 1 tbsp - 42kcal, 1 oz - 94kcal, more...

Per 100 g - Calories: 344kcal | Fat: 1.69g | Carbs: 60.76g | Protein: 23.9g

Other sizes: 1 cup - 722kcal, 1 oz - 98kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.16g | Carbs: 60.37g | Protein: 24.55g

Other sizes: 1 cup - 672kcal, 1 oz - 97kcal, more...

Per 1 oz - Calories: 54kcal | Fat: 1.58g | Carbs: 8.29g | Protein: 2.10g

Per 1 oz - Calories: 25kcal | Fat: 0.15g | Carbs: 4.90g | Protein: 1.17g

Per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Protein: 1.28g

Other sizes: 1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...

Per 100 g - Calories: 364kcal | Fat: 0.98g | Carbs: 76.31g | Protein: 10.33g

Other sizes: 1 cup - 455kcal, 1 oz - 103kcal, 1 tbsp - 28kcal, more...

Per 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2") - Calories: 301kcal | Fat: 18.06g | Carbs: 21.74g | Protein: 12.01g

Other sizes: 1 serving (120 g) - 301kcal, 100 g - 251kcal, 1 oz - 71kcal, more...