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Results for "Flounder Fillets"
41 to 50 of 694
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
Per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Protein: 30.68g
Other sizes: 3 oz - 99kcal, 1 lb - 531kcal, 100 g - 117kcal,
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Wild Caught Flounder
(Market Pantry)
Per 1 fillet - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 17.00g
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Flounder with Crab Stuffing
Per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Protein: 42.67g
Other sizes: 100 g - 158kcal, 1 oz - 45kcal,
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Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Protein: 24.61g
Other sizes: 1 serving - 295kcal, 100 g - 99kcal,
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Wild Caught Flounder Fillets
(Meijer)
Per 4 oz - Calories: 80kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 14.00g
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Smoked Flounder
Per 1 oz of boneless - Calories: 62kcal | Fat: 0.81g | Carbs: 0g | Protein: 12.84g
Other sizes: 1 cubic inch of boneless - 37kcal, 1 piece - 44kcal, 1 serving - 186kcal,
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Crab Stuffed Flounder
(Oven Poppers)
Per 1 piece - Calories: 200kcal | Fat: 8.00g | Carbs: 8.00g | Protein: 24.00g
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Chicken Fillet Sandwich with Cheese
Per 1 sandwich - Calories: 632kcal | Fat: 38.76g | Carbs: 41.59g | Protein: 29.41g
Other sizes: 1 oz - 79kcal, 100 g - 277kcal,
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Wild Caught Flounder
(Nature's Promise)
Per 4 oz - Calories: 90kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 17.00g
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Flounder (75g)
(Orca Bay)
Per 1 fillet - Calories: 50kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 9.00g
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