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Per 1 oz - Calories: 109kcal | Fat: 1.47g | Carbs: 21.32g | Protein: 2.76g

Per 1 oz - Calories: 5kcal | Fat: 0.04g | Carbs: 0.91g | Protein: 0.09g

Per 1 oz - Calories: 29kcal | Fat: 1.23g | Carbs: 2.06g | Protein: 2.44g

Per 100 g - Calories: 366kcal | Fat: 1.65g | Carbs: 77.68g | Protein: 8.48g

Other sizes: 1 cup - 505kcal, 1 oz - 104kcal, 1 lb - 1660kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 100 g - Calories: 44kcal | Fat: 0.63g | Carbs: 8.68g | Protein: 0.81g

Per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Protein: 0.72g

Other sizes: 1 cup - 1235kcal, 1 oz - 143kcal, 100 g - 504kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g

Other sizes: 1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...

Per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Protein: 23.8g

Other sizes: 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 100 g - Calories: 366kcal | Fat: 1.65g | Carbs: 77.68g | Protein: 8.48g

Other sizes: 1 cup - 505kcal, 1 oz - 104kcal, 1 lb - 1660kcal, more...