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Per 1 cup - Calories: 312kcal | Fat: 14.85g | Carbs: 34.13g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 1 cup - Calories: 198kcal | Fat: 0.83g | Carbs: 36.07g | Protein: 12.49g

Other sizes: 1 oz dry, yield after cooking - 75kcal, 1 cup, dry, yield after cooking - 555kcal, 1 serving - 99kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 34.16g | Protein: 11.82g

Other sizes: 1 oz dry, yield after cooking - 118kcal, 1 serving - 157kcal, 100 g - 176kcal, more...

Per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Protein: 21.6g

Other sizes: 1 cup - 662kcal, 1 tbsp - 41kcal, 1 oz - 97kcal, more...

Per 100 g - Calories: 120kcal | Fat: 3.77g | Carbs: 0.0g | Protein: 20.14g

Other sizes: 1/2 fillet - 238kcal, 3 oz - 102kcal, more...

Per 100 g - Calories: 168kcal | Fat: 8.56g | Carbs: 0.0g | Protein: 21.3g

Other sizes: 1 oz of boneless - 48kcal, 1/2 fillet - 333kcal, 3 oz - 143kcal, more...

Per 100 g - Calories: 116kcal | Fat: 3.45g | Carbs: 0.0g | Protein: 19.94g

Other sizes: 1/2 fillet - 184kcal, 3 oz - 99kcal, more...

Per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Protein: 0.01g

Other sizes: 1 tbsp - 16kcal, 1 tsp - 5kcal, 100 g - 255kcal, more...

Per 100 g - Calories: 63kcal | Fat: 0.41g | Carbs: 15.38g | Protein: 1.4g

Other sizes: 1 cup - 71kcal, 1 oz - 18kcal, more...

Per 1 cup - Calories: 624kcal | Fat: 1.66g | Carbs: 116.38g | Protein: 39.10g

Other sizes: 1 oz - 96kcal, 100 g - 339kcal, more...