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Per 1 pastry - Calories: 263kcal | Fat: 13.14g | Carbs: 33.94g | Protein: 3.83g

Other sizes: 1 oz - 105kcal, 1 small or frozen - 130kcal, 1 piece - 197kcal, more...

Per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Protein: 2.44g

Other sizes: 1 oz - 111kcal, 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

Per 100 g - Calories: 63kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g

Other sizes: 1 8 oz container - 143kcal, 1 cup - 154kcal, 1 serving - 143kcal, more...

Per 1 8 oz container - Calories: 138kcal | Fat: 7.38g | Carbs: 10.58g | Protein: 7.88g

Other sizes: 1 cup - 149kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

Per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 7.68g | Protein: 5.73g

Other sizes: 1 8 oz container - 127kcal, 1 cup - 137kcal, 1 serving - 127kcal, more...

Per 1 almond - Calories: 20kcal | Fat: 1.39g | Carbs: 1.63g | Protein: 0.48g

Other sizes: 100 g - 549kcal, 1 oz - 156kcal, more...

Per 1 cup - Calories: 751kcal | Fat: 22.18g | Carbs: 139.01g | Protein: 8.12g

Other sizes: 1 piece - 5kcal, 1 serving - 110kcal, 100 g - 393kcal, more...

Per 1 6 oz container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Protein: 7.67g

Other sizes: 1 8 oz container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...

Per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Protein: 1.13g

Other sizes: 1 serving - 132kcal, 100 g - 206kcal, 1 oz - 58kcal, more...

Per 1 6 oz container - Calories: 144kcal | Fat: 2.12g | Carbs: 23.46g | Protein: 8.38g

Other sizes: 1 8 oz container - 193kcal, 1 cup - 208kcal, 1 serving - 193kcal, more...