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Per 1 cup prepared - Calories: 330kcal | Fat: 14.40g | Carbs: 35.00g | Protein: 5.00g

Per 1/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 16.00g

Per 4 pieces - Calories: 164kcal | Fat: 3.70g | Carbs: 24.00g | Protein: 6.40g

Per 1 cup - Calories: 248kcal | Fat: 5.00g | Carbs: 5.00g | Protein: 44.00g

Per 1 sandwich - Calories: 290kcal | Fat: 9.00g | Carbs: 42.00g | Protein: 14.00g

Per 1 fillet - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g

Per 1 salad - Calories: 280kcal | Fat: 16.00g | Carbs: 11.00g | Protein: 24.00g

Per 1 serving - Calories: 240kcal | Fat: 17.00g | Carbs: 9.00g | Protein: 11.00g

Per 1/2 cup - Calories: 160kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 10.00g

Per 1 pita - Calories: 325kcal | Fat: 3.50g | Carbs: 38.00g | Protein: 37.00g