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Per 1 fillet - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 26.00g

Per 4 oz filet - Calories: 100kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 23.00g

Per 1 tsp of crumbled - Calories: 2kcal | Fat: 0.05g | Carbs: 0.45g | Protein: 0.05g

Other sizes: 1 tbsp of crumbled - 6kcal, 1 oz - 89kcal, 100 g - 313kcal, more...

Per 1 medium slice - Calories: 112kcal | Fat: 7.27g | Carbs: 0g | Protein: 10.88g

Other sizes: 1 thin slice - 56kcal, 1 thick slice - 168kcal, 1 oz, with bone of (yield after bone removed) - 58kcal, more...

Per 1 pouch - Calories: 160kcal | Fat: 8.00g | Carbs: 7.00g | Protein: 1.00g

Per 1 oz - Calories: 32kcal | Fat: 0.40g | Carbs: 0.00g | Protein: 6.58g

Other sizes: 1 lb - 508kcal, 100 g - 112kcal, more...

Per 3 oz - Calories: 26kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 5.00g

Per 1 oz of boneless - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 cubic inch of boneless - 17kcal, 1 serving - 62kcal, 100 g - 108kcal, more...

Per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g

Other sizes: 1 oz - 31kcal, 1 serving - 121kcal, 100 g - 108kcal, more...

Per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Protein: 1.94g

Other sizes: 1 cup - 275kcal, 1 serving - 232kcal, 100 g - 165kcal, more...