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Per 1 matzo - Calories: 98kcal | Fat: 0.42g | Carbs: 22.09g | Protein: 3.67g

Per 1 toast - Calories: 19kcal | Fat: 0.12g | Carbs: 3.82g | Protein: 0.64g

Per 1 slice - Calories: 73kcal | Fat: 0.82g | Carbs: 13.58g | Protein: 2.68g

Other sizes: 1 oz - 83kcal, 100 g - 293kcal, more...

Per 100 g - Calories: 362kcal | Fat: 0.86g | Carbs: 78.03g | Protein: 8.2g

Other sizes: 1 cup unsifted, dipped - 496kcal, 1 oz - 103kcal, 1 lb - 1642kcal, more...

Per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Protein: 6.26g

Other sizes: 1 box - 136kcal, 1 oz - 102kcal, 100 g - 359kcal, more...

Per 100 g - Calories: 370kcal | Fat: 1.5g | Carbs: 76.5g | Protein: 10.5g

Other sizes: 1 cup - 640kcal, 1 tbsp - 39kcal, 1 oz - 105kcal, more...

Per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Protein: 0.94g

Other sizes: 1/2 oz - 70kcal, 100 g - 495kcal, more...

Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g

Other sizes: 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...

Per 1 thin slice - Calories: 72kcal | Fat: 5.49g | Carbs: 0g | Protein: 5.22g

Other sizes: 1 medium slice - 144kcal, 1 thick slice - 215kcal, 1 oz of boneless, cooked - 97kcal, more...

Per 1 oz - Calories: 116kcal | Fat: 7.26g | Carbs: 3.12g | Protein: 9.41g

Other sizes: 1 serving - 123kcal, 100 g - 410kcal, more...