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Per 1 cup - Calories: 228kcal | Fat: 7.53g | Carbs: 27.82g | Protein: 12.28g

Other sizes: 1 serving - 228kcal, 100 g - 105kcal, more...

Per 1 cup - Calories: 165kcal | Fat: 7.23g | Carbs: 6.33g | Protein: 18.53g

Other sizes: 1 serving - 165kcal, 100 g - 102kcal, 1 oz - 29kcal, more...

Per 1 oz - Calories: 57kcal | Fat: 3.51g | Carbs: 0.68g | Protein: 5.47g

Other sizes: 1 cup - 475kcal, 1 serving - 356kcal, 100 g - 202kcal, more...

Per 1 submarine - Calories: 521kcal | Fat: 25.22g | Carbs: 43.27g | Protein: 28.66g

Other sizes: 1 Hardee's Roast Beef Supreme - 378kcal, 1 Jerry's Sub - 608kcal, 1 Subway Sub - 521kcal, more...

Per 1 sandwich - Calories: 575kcal | Fat: 28.29g | Carbs: 37.12g | Protein: 39.84g

Other sizes: 1 Rax Beef, Bacon and Cheddar - 663kcal, 1 serving - 575kcal, 100 g - 304kcal, more...

Per 1 medium - Calories: 118kcal | Fat: 1.46g | Carbs: 23.28g | Protein: 3.90g

Other sizes: 1 small - 90kcal, 1 large - 176kcal, 1 cup - 172kcal, more...

Per 1 cup - Calories: 214kcal | Fat: 3.44g | Carbs: 28.04g | Protein: 16.91g

Other sizes: 1 serving - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Protein: 3.50g

Other sizes: 1 cup of cooked - 205kcal, 1 cup, dry, yields - 893kcal, 1 serving - 137kcal, more...

Per 1 oz of boneless, cooked - Calories: 48kcal | Fat: 2.38g | Carbs: 0g | Protein: 6.23g

Other sizes: 1 cup of cooked, diced - 227kcal, 1 steak - 237kcal, 1 serving - 237kcal, more...

Per 1 doughnut - Calories: 235kcal | Fat: 15.92g | Carbs: 19.50g | Protein: 4.16g

Other sizes: 100 g - 361kcal, 1 oz - 102kcal, more...