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Per 1 cup of cooked - Calories: 213kcal | Fat: 0.65g | Carbs: 45.20g | Protein: 5.04g

Other sizes: 1 cup, dry, yields - 808kcal, 1 serving - 143kcal, 1 oz, dry, yields - 124kcal, more...

Per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Protein: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, 1 oz - 40kcal, more...

Per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Protein: 3.65g

Other sizes: 1 serving - 125kcal, 100 g - 112kcal, more...

Per 1 cup - Calories: 321kcal | Fat: 11.60g | Carbs: 41.88g | Protein: 10.95g

Other sizes: 1 serving - 241kcal, 100 g - 162kcal, 1 oz - 46kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 9.93g | Carbs: 42.17g | Protein: 4.70g

Other sizes: 100 g - 135kcal, 1 oz - 38kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.85g | Carbs: 18.66g | Protein: 7.09g

Other sizes: 1 cup - 278kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...

Per 1/2 cup - Calories: 130kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 9.00g

Per 1 bar - Calories: 260kcal | Fat: 10.00g | Carbs: 19.00g | Protein: 25.00g

Per 1 serving - Calories: 1080kcal | Fat: 67.00g | Carbs: 5.00g | Protein: 106.00g

Per 1 serving - Calories: 990kcal | Fat: 50.00g | Carbs: 47.00g | Protein: 63.00g